Workshops

A variety of Mind/Body workshops

Child and Family Stress Management

I recently gave a talk to parents at Springfield Township's High School about supporting the emotional regulation of the entire family.  You can access the video of the talk to hear helpful tips and practice ways to support this at...

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The Most Radiant You

Your Most Radiant Self John Muraco, Registered Yoga Teacher and Art Therapist, and I are so excited for our upcoming workshop that we created a video to talk about it and share a mindfulness exercise that you can be sure to experience during the program.  You can...

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Progressive Body Relaxation

Below is a mindfulness exercise that I often practice with clients.  It scans the body, focusing on acceptance of whatever is present, and uses the breath to release any stress or tension.  It is based on an exercise from an amazing workbook that I highly...

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Mind/Body Treatment

Mind/Body Treatment

Mind & Body Treatment I have had the joy of combining a personal passion of mine, yoga, with my professional passion through workshops and groups to bring yogic principles into treatment and subsequently, one’s life. In Yoga and Grief, I collaborated with...

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Yoga In Action

Yoga In Action

Yoga in Action is Off The Mat Into The World's  grassroots program that brings the Off the Mat experience to your local area to a small group of people. These 7-week groups are an opportunity to build community around yoga and service, develop relationships with other...

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Rock Your Purpose

Rock Your Purpose

Created with Registered Yoga Teacher, Brittany Policatro, the Rock Your Purpose course was designed to empower you to courageously make the changes in your life that will put you on the path of your purpose. From my experience with counseling, human relations and...

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