The Most Radiant You: self expression and empowerment program for teen girls

“The Most Radiant You”

co facilitated by John Muraco ATR, RYT and Elizabeth Campbell MS, LPC

Mondays and Wednesdays 12-2

July 11- August 3

Connection to ourselves, and others, freedom of expression, and self-acceptance are invaluable in feeling worthy and whole.  However, doing so can be difficult given the pressures of being a teenager today.   The demands of school can be daunting, stressful, and exhausting.  This, coupled with social pressures, can leave one feeling anxious, unable to sleep, and uninterested in the things that used to be fun.  In this 8 week empowerment program you will learn tools to manage stress, build self-worth, and gain skills for self-expression and communication.  Utilizing the chakra energy system and yogic traditions we will build awareness of the mind, body, and spirit connection to enhance the development of these skills.  In turn, leading you to the most radiant expression of yourself.  Investment of $440, space is limited to 10.

Class may also include:

– Simple tea blends for stress reduction and winter wellness

– Journaling for reflection and goal setting

– Seasonal health tips

– mindfulness tools

– connection with nature

– Essential oil blending and aromatherapy usage

Email Ms. Elizabeth Campbell about this group or call 610-757-8163