Mind & Body Workshops and Trainings

I have the joy of combining a personal passion of mine, yoga and mindfulness, with my professional

passion through workshops and trainings.  I offer workshops and trainings to businesses, schools, and

childcare centers for both students and staff.  

I am also available to support the manifestation of these goals through individual sessions.  I am certified in mindfulness interventions

and am trained in both Yoga Calm and as a Yoga Gangster, a certification to teach yoga to at risk individuals. These principles support

clients building the ability to relax their bodies and regulate their emotions.  

Below is a link of a sample mindfulness exercise.